The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Kegel Smart Devices & Vaginal Weights

Kegel smart devices can’t replace pelvic floor PT, but they can help keep you motivated — especially if they’re connected to an app that tracks and celebrates your progress. Keep in mind that pelvic floor strength training may not be appropriate for everyone. Talk to your PT before you kegel.